Will the nutritional value of frozen fruits be lost?

Will the nutritional value of frozen fruits be lost?

Now some foreign studies have pointed out that fruit icing will not only not lose nutrition, but also improve the nutritional value, so that the content of vitamin C and anti-aging substances will increase!

Vegetables and fruits, from harvesting to market sales, gradually lose their freshness and nutrients over time. 

At this point, freezing is a good way to preserve nutrients.Freeze nutrition value does not lose, higher vitamin C content

The University of Chester in the UK conducted a study comparing the nutritional value of frozen fruits and fresh fruits, and found that nearly two thirds of vegetables and fruits have high vitamin C and anti-aging substances after freezing.

The report from the US Food and Drug Administration states that fresh and frozen foods have the same nutritional value and can be stored for a longer period of time after freezing. Therefore, there is no need to worry about freezing damaging nutrients.

Frozen fruits help reduce weight and have a higher absorption rate than fresh fruits.

When the weather gets hot, being exposed to sunlight for too long outdoors or taking a shower can make people want to drink cold drinks or eat ice to relieve heat. 

However, ice products contain a large amount of sugar, milk fat, and additives, which are high in calories and are harmful to health if consumed frequently. 

At this point, frozen fruits can be used as a substitute. They have a natural sweetness, do not consume sugar and fat, and can also supplement the body's necessary vitamins and minerals. 

The calorie intake is only one-third of that of ice cream, replacing desserts and ice cream, and can also be expected to have weight loss effects.

The vitamin nutrients in fruits are stored in the cells and covered by the membrane of the cell wall, which affects absorption. However, freezing can damage the cell wall of fruits and increase the absorption rate of vitamins.